Training
Rest 50 seconds between each reps. 7-12rep to 3 sets.
Goblet Squat
Lunge
Deadlift
Calf Raises
Bend Over Rows
Sholder Overhead Press
Lateral Raises*
Pushups
Renegade Rows*
Overhead Tricep Extensions
Biceps Curls*
Plank Hold
Side Plank Hold
Popup
Rest
50
seconds..
start